10:30 for 10/30

THE SCENE: Apparently, I only Q workouts in the pouring rain now.
F3 WELCOME & DISCLAIMER:  Done
WARM-O-RAMA:
Motivators, down from 6 (Was introduced to these in Chicago. It is my mission to have these replace SSH for all F3 Memphis warm-o-ramas)
THA-THANG:
Tabata workout, but with 10 second rest, 30 second exercise, for 10/30. 9 total exercises, which meant each round was 6 minutes.

Monkey Humpers, LBC, Diamond Merkins, Lunges, American Hammers, Alt Shoulder Taps, Squats, Freddie Mercury, Wide Merkins.  Mosey around parking lot after each round.

Rinse and repeat for 5 total rounds. Subbed Bonnie Blairs in for Lunges, and Jump Squats in for Squats in the last round.

MARY:
Done during the workout.
COUNT-OFF & NAME-O-RAMA
10 PAX: Lochte (QIC), Halpert (AOQ), Spirit Stick, Pablo, Pebbles, Sideline, Redlight, Rocket Launcher, Blank Stare, Datsun
CIRCLE OF TRUST/BOM:
Today marks 364 days of F3 for me. My FNG post was on Halloween last year. A genuine thank you to everyone who has played a part, large or small, in pushing me to get better over the past year. It is the men of F3 Memphis that keep me coming back out each time.
MOLESKIN:
Today was not a great day to plan a Q that required my phone to time the intervals. Used a ziploc as makeshift drybox.

Multiple PAX in the circle seem to have had chili or tacos or something of the sort last night for dinner, as the LBCs and Freddie Mercurys brought out a symphony that “delighted” multiple senses.
ANNOUNCEMENTS:
Tomorrow: Steinbrenner on Q at Armory, Spirit Stick on Q at Lair, OP on Q at Saddle

Friday: Halpert on Q at Levee