October 28, 2018

100s and The Godfather

50-ish. Ground was wet from the night before, but the rain held off while we were out.


Abe Vigodas x 15 IC
Forward arm circles x 15 IC
Reverse arm circles x 15 IC
Indian Run to the football field parking lot.

100 yard dash; jog back to the starting line.
90 yard dash, 10 burpees; jog back to the starting line.
80 yard dash, 20 groiners; jog back to the starting line.
70 yard dash, 30 box cutters; jog back to the starting line.
60 yard dash, 40 jump lunges; jog back to the starting line.
50 yard dash, 50 BBS; jog back to the starting line.
40 yard dash, 60 SSH; jog back to the starting line.
30 yard dash, 70 alternating shoulder taps; jog back to the starting line.
20 yard dash, 80 squats; jog back to the starting line.
10 yard dash, 90 LBCs; jog back to the starting line.
100 merkins, no run.
100 yard dash.
Mosey back to the flag.

3 sets of 20 dips and 20 BBS.

11 PAX (Harbaugh, Dial-up, Snowman, Captain Obvious, Wide Right, Slicnut, Sparky, Pablo, Murse, FNG Lamb Chop, Meter Maid).

The PAX considered some quotes from The Godfather and how we could apply them to our daily lives.

“[A] man who doesn’t spend time with his family can never be a real man.” – Don Vito Corleone.
No need for explanation. – MM

“These things gotta happen every five years or so – ten years – helps get rid of the bad blood. Been ten years since the last one.  You know you gotta stop ‘em at the beginning.” – Fat Clemenza.
Don’t bottle up frustration with or anger at others.  Work through small conflicts before they become bigger ones. – MM

“Look, we are all reasonable men here; we don’t have to give assurances as if we were lawyers.” – Don Barzini
Let your yes be yes, and your no be no. – MM

“You talk about vengeance. Is vengeance gonna bring your son back to you?  Or my boy to me?  I forego the vengeance of my son.” – Don Vito Corleone
When wronged by another, work for positive change. – MM

“I spend my life tryin’ not to be careless. Women and children can be careless but not men.” – Don Vito Corelone
Take care in your work and family life. – MM

Thanks to Harbaugh for buying coffee for everyone who came to The Creamery today. Harbaugh and Captain Obvious recommend the affogato.  Soybean and Captain Obvious are planning a future affogateeria.

Billy Blanks is teaching a kickboxing class on Sunday to raise adoption funds (class already over at time of publishing).

Fun fact: Abe Vigoda played Salvatore “Sal” Tessio in The Godfather.

APFT at The Levee on 11/5.