100s and The Godfather
50-ish. Ground was wet from the night before, but the rain held off while we were out.
F3 WELCOME & DISCLAIMER
Abe Vigodas x 15 IC
Forward arm circles x 15 IC
Reverse arm circles x 15 IC
Indian Run to the football field parking lot.
100 yard dash; jog back to the starting line.
90 yard dash, 10 burpees; jog back to the starting line.
80 yard dash, 20 groiners; jog back to the starting line.
70 yard dash, 30 box cutters; jog back to the starting line.
60 yard dash, 40 jump lunges; jog back to the starting line.
50 yard dash, 50 BBS; jog back to the starting line.
40 yard dash, 60 SSH; jog back to the starting line.
30 yard dash, 70 alternating shoulder taps; jog back to the starting line.
20 yard dash, 80 squats; jog back to the starting line.
10 yard dash, 90 LBCs; jog back to the starting line.
100 merkins, no run.
100 yard dash.
Mosey back to the flag.
3 sets of 20 dips and 20 BBS.
COUNT-OFF & NAME-O-RAMA
11 PAX (Harbaugh, Dial-up, Snowman, Captain Obvious, Wide Right, Slicnut, Sparky, Pablo, Murse, FNG Lamb Chop, Meter Maid).
CIRCLE OF TRUST/BOM:
The PAX considered some quotes from The Godfather and how we could apply them to our daily lives.
“[A] man who doesn’t spend time with his family can never be a real man.” – Don Vito Corleone.
No need for explanation. – MM
“These things gotta happen every five years or so – ten years – helps get rid of the bad blood. Been ten years since the last one. You know you gotta stop ‘em at the beginning.” – Fat Clemenza.
Don’t bottle up frustration with or anger at others. Work through small conflicts before they become bigger ones. – MM
“Look, we are all reasonable men here; we don’t have to give assurances as if we were lawyers.” – Don Barzini
Let your yes be yes, and your no be no. – MM
“You talk about vengeance. Is vengeance gonna bring your son back to you? Or my boy to me? I forego the vengeance of my son.” – Don Vito Corleone
When wronged by another, work for positive change. – MM
“I spend my life tryin’ not to be careless. Women and children can be careless but not men.” – Don Vito Corelone
Take care in your work and family life. – MM
MOLESKIN AND ANNOUNCEMENTS:
Thanks to Harbaugh for buying coffee for everyone who came to The Creamery today. Harbaugh and Captain Obvious recommend the affogato. Soybean and Captain Obvious are planning a future affogateeria.
Billy Blanks is teaching a kickboxing class on Sunday to raise adoption funds (class already over at time of publishing).
Fun fact: Abe Vigoda played Salvatore “Sal” Tessio in The Godfather.
APFT at The Levee on 11/5.