June 27, 2020

1000+ somethings

Mothership

THE SCENE:
Overcast and humid. 28 C, Wind: SSW 17 km/h,

Humidity: 90%
Barometer: 1010

F3 WELCOME & DISCLAIMER:

Welcomed/Disclaimed; F3 Mission stated, 5 core principles reviewed

WARM-O-RAMA:
25 x SSH IC

Wind gust blew over FlagShovels which lead to 20 warm up burpees.

THA-THANG:
100 KB swings w CMU

Westward Mosey

100 Mt Climbers

Westward Mosey

100 Squats

Northwest Mosey

100 BBSU

Southeast Mosey

100 Merkins

Eastward Mosey

100 lungewalks to the east

100 M bear crawl to the west

Eastward Mosey to amphitheater

100 step-ups

Eastward Mosey to Start Ex

100 cmu curls

50 overhead press

20 burpees

MARY: 10 flutter kicks to push  over 1000

COUNT-OFF & NAME-O-RAMA:
Tremor, Couch Potato, Ratio, Paper Trail, Paper Cut, Hobo, Sandbagger/Mudpants

CIRCLE OF TRUST/BOM:
Lots of difficulty in this world means men need to step up and love their wives, children and community. Love is an action revealed in God’s love toward us. In light of his love, love one another.

ANNOUNCEMENTS:
Convergence next Saturday at The Mothership for July 4 with Gus on Q.

QIC:
Mudpants
Workout Date:
06-27-2020
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