Overcast and humid. 28 C, Wind: SSW 17 km/h,
F3 WELCOME & DISCLAIMER:
Welcomed/Disclaimed; F3 Mission stated, 5 core principles reviewed
25 x SSH IC
Wind gust blew over FlagShovels which lead to 20 warm up burpees.
100 KB swings w CMU
100 Mt Climbers
100 lungewalks to the east
100 M bear crawl to the west
Eastward Mosey to amphitheater
Eastward Mosey to Start Ex
100 cmu curls
50 overhead press
MARY: 10 flutter kicks to push over 1000
COUNT-OFF & NAME-O-RAMA:
Tremor, Couch Potato, Ratio, Paper Trail, Paper Cut, Hobo, Sandbagger/Mudpants
CIRCLE OF TRUST/BOM:
Lots of difficulty in this world means men need to step up and love their wives, children and community. Love is an action revealed in God’s love toward us. In light of his love, love one another.
Convergence next Saturday at The Mothership for July 4 with Gus on Q.