January 29, 2018

1000 Reps? Yes Sir!

QIC: Lazarus

PAX: Phat Pat, Boot Heel, Rabbit, Moana, Granola, Choker, Green Monster, Mr. Wonderful, White Castle, Soulja Boy, Orange Julius, Kate, Big Al, Part Timer, Tea Party, Woodpecker (FNG), Jazmine (FNG), Stitch (FNG)

THE SCENE: 36F crisp and clear.




1000 Reps! 10 Exercises at 10 reps for 10 sets!

  • SSHs x10
  • High Knees x10 (2=1)
  • Squats x10
  • BBSs x10
  • Leg Raises x10
  • Merkins x10
  • Mtn Climbers x10 (2=1)
  • Pickle Pounders x10
  • Butt Kickers x10 (2=1)
  • Burpees x10

Rinse and repeat 9 times for a total of 10 sets. QIC called on different PAX to lead.




19 PAX, 3 FNGs


YHC was unsure if the beatdown was gonna work in 45 minutes.  But the PAX and those who Qed the sets pushed hard, and mission accomplished! 1000 reps were achieved in 45 minutes.  YHC told PAX that if they never pushed themselves past where they’ve already been, they will never go where they’ve never gone before.

Prayers for Dirty Deeds (Brandon) and the loss of his wife. PAX were encouraged to reach out to him in various ways during this trying time.  Soybean’s mother starting chemotherapy today.  And all the unspoken requests and the brothers from other areas in F3 Memphis.


Shout out to Granola for “beast moding” his reps.  Moana for Qing the set like lightning.  All the PAX for not giving up and not giving in! DFQ!


New Ruck Workout coming to the Barracks on Wednesdays from 5:15 to 6:15. New AO Tobey coming soon!