10/30 Blazing Saddles BB – lotta stuff

THE SCENE:  A perfect 50°

F3 WELCOME & DISCLAIMER

Given in full, one FNG was about to get his world rocked.

WARM-O-RAMA:

SSH x15 IC, Daisy Pickers x15 IC, Hillbilly’s x15 IC

THA-THANG:

Running through a whole lotta stuff, we made sure the FNG was going to be napping by noon.

• Modified merkin mile, added 25 squats, 25 BBSUs, 50 LBCs, and lunges on last quarter transportation
• Head to the fountain for 11’s – 2 is 1 step ups counting up to 10, Derkins counting down from 10 to 1
• Tomb Raiders in the field – 100’ rope with a CMU tied to one end.  The PAX each took a turn pulling it in from a sitting position while remaining PAX did 15 rep counts of named exercises selected by the pulling PAX.  We had flutter kicks, BBSU’s, Box Cutters, Squats, Burpees, Scissors, Merkins.
• Back to the fountain.  Dips x10 IC, Erkins x10 IC, Dips x10 IC, Erkins x10 IC
• Mosey to ENDEX for Mary

MARY:

Moroccan night clubs x15 IC, Flutter kicks x15 IC, Jane Fonda’s x10 IC each leg, Thors (alternating BBSUs, American Hammers) 1×4, 2×8, 3×12, 4×16, 5×20

COUNT-OFF & NAME-O-RAMA
7 PAX (1 FNG) – Speaker, U-rock, Halpert, Murse, Harbaugh, UTI (Willy Loman from Raleigh, NC), FNG (Drydock, also Willy Loman from Raleigh, NC)

CIRCLE OF TRUST/BOM:

Encouraging the men to be intentional with their daily red pill.  It’s easy to take the blue pill and succumb to comfort, give in to the easier things this world offers.  It’s easy to stay in bed.  My last COT was on modeling life for our kids.  They will do the things that you do in front of them.  For that reason, I get out of my bed when it’s hard and do hard things to get better everyday.  This is in all areas of life.  I’m not perfect by any stretch and we all fail, we’re human.  But, we need to be intentional about getting in the Word, modeling priority time, growing in Christ for the sake of ourselves, our M’s, our 2.0s, and all the other sad clowns of the world.

MOLESKIN:

Harbaugh shared some honest truth with us.  Thank you for that Harbaugh.  Men, don’t be afraid to let others in and confide with the PAX in 2nd F.  Going through life in this fallen broken world alone will lead to destruction.  The PAX are stronger together.

ANNOUNCEMENTS:
11/3 – Eli Grown Ruck/Race 8K

11/9 – Ruck Club call out – Flags at Memphis National Cemetary

11/11 – Ruck Club call out – pick up trash around MEMPHIS National Cemetary