January 24, 2019

1/25 Long Ruck Preblast

Preblast, Rucking

WHO:
This event is aimed at PAX training for a GORUCK Star Course event, but all PAX are welcome. Tiger Lilly will serve as QIC. 

WHAT:
24 mile ruck. That’s all.

We’ll take 5 minute breaks for every 70 minutes rucked.

WHEN:
Friday, January 25th @ 1730
We will start on time. Do not be late (Judah)!

WHERE:
STARTEX/ENDEX: Bob Hailey Athletic Complex in Germantown:

https://goo.gl/maps/JU3u2ZzHByH2

Late arrivals (2130 start) should meet us at the corner of Farmington/Wolf River here: https://goo.gl/maps/a7nsjwSM4Np

WHY:
Build strength and endurance. This is also a great opportunity to test out your gear and nutrition. We’ll be doing one of these long rucks every week until the Atlanta Star Course in March.

WHAT TO BRING:

  • Rucksack with a sweet patch
  • Weight (30 lbs if you weigh >150 lbs; 20 lbs if you weight <150 lbs)
  • 3L water bladder, full
  • Hydration/nutrition fuel
  • Reflective bands attached to your ruck
  • Headlamp

If you have any questions, hit up #ruckers or #csaup-starcourseatl channels on Slack. If you have questions about the sim, read this post again.