1/15 ao old forest (manny)
- THE SCENE:
Ao: old forest, still dark, slight rain and very wet.
- F3 WELCOME & DISCLAIMER
Good morning everyone just a fair warning I am not a professional, please exercise at your own risk. But seriously go at your own pace if needed and modify the workout as you see necessary.
Side straddle hope (20)
daisy pickers (20)
imperial walkers (20)
short missy lap around playground
Round 1: 200 big boy sit ups
Partner 1: sit ups
Partner 2: karaoke one leg, run around park, Karaoke other leg
Switch till you hit 200 total, plank till everyone’s done
Round 2: 200 bicycle kicks
Partner 1: bicycle kicks
Partner 2: same as round 1
Round 3: 100 v-ups
Partner 1: v-ups
Partner 2: lunge to other end of loop, run back and switch
plank till done.
2 laps around playground
Merkins in cadence (20)
American hammers (20)
COUNT-OFF & NAME-O-RAMA: 13 total
Alter boy, MIB, Teachers pet, Mudslide, squeegee, stripes, Dewey, upgrade, easily amused, handsy, bottomless, Manny (VQ)
irish goodbye: 1 windex
CIRCLE OF TRUST/BOM:
It’s 2020, it’s a new year and a new decade. This is a season where a lot of people make changes or goals. In my personal life I just graduated college and moved to Memphis. I’ve loved a lot of it buts it’s had a lot of difficulties with it. But I’ve pushed through and embraced the change of life that I’m currently in. What change will you embrace this week.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements