1/12 Long Ruck Preblast
This event is aimed at PAX training for a GORUCK Star Course event, but all PAX are welcome. Tiger Lilly will serve as QIC.
20 mile ruck, clockwise. We’ll take 5 minute breaks for every 70 minutes rucked.
Saturday, January 12th @ 0400-1000
We will start on time. Do not be late!
STARTEX/ENDEX: Perkins Restaurant, 1340 S Germantown Rd
Build strength and endurance. This is also a great opportunity to test out your gear and nutrition. We’ll be doing one of these long rucks every week until the Atlanta Star Course in March.
WHAT TO BRING:
- Rucksack with a sweet patch
- Weight (30 lbs if you weigh >150 lbs; 20 lbs if you weight <150 lbs)
- 3L water bladder, full
- Hydration/nutrition fuel
- Reflective bands attached to your ruck
If you have any questions, hit up #ruckers or #csaup-starcourseatl channels on Slack. If you have questions about the sim, read this post again.